May 2012
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3 notes
WatchWatch
Save the world = meditate more More and more science and empirical research is showing that meditation has dramatically positive effects on many aspects of our health and wellbeing.  Meditation not only calms our minds, it slows down many of our bodily functions such as heart rate, allowing our bodies to rest.  Yes, our bodies rest when we sleep, however the effects of lucid rest achieved when...
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